PLAIN LIGHT NONFAT YOGURT vs VANILLA BEAN BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN LIGHT NONFAT YOGURT: 4
vs
VANILLA BEAN BLENDED GREEK YOGURT: 2
(5 ties)
Overview
| Nutrient | PLAIN LIGHT NONFAT YOGURT | VANILLA BEAN BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 4.0 g | 9.3 g | |
| Carbs | 8.8 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHT NONFAT YOGURT | VANILLA BEAN BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LIGHT NONFAT YOGURT | VANILLA BEAN BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 93 MG | |
| Sodium, Na | 66 MG | 33 MG |