PLAIN LIGHT NONFAT YOGURT vs OATS + YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN LIGHT NONFAT YOGURT: 5
vs
OATS + YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN LIGHT NONFAT YOGURT | OATS + YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LIGHT NONFAT YOGURT | OATS + YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN LIGHT NONFAT YOGURT | OATS + YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 71 MG | 10 MG |