PLAIN LASSI vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN LASSI wins in 6 out of 11 nutrient categories
PLAIN LASSI: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PLAIN LASSI | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 68 cal | 82 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 4.6 g | 13.5 g | |
| Fat | 4.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LASSI | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.9 MG |
Minerals
| Mineral | PLAIN LASSI | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 121 MG | |
| Sodium, Na | 51 MG | 48 MG |