PLAIN LARGER BAKERY STYLE BAGELS vs DELAND BAKERY

Nutrition comparison per 100 g serving

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DELAND BAKERY wins in 5 out of 14 nutrient categories

PLAIN LARGER BAKERY STYLE BAGELS: 4 vs DELAND BAKERY: 5 (5 ties)

Overview

Nutrient	PLAIN LARGER BAKERY STYLE BAGELS	DELAND BAKERY	Winner
Calories	264 cal	286 cal
Protein	11.0 g	3.6 g
Carbs	52.8 g	46.4 g
Fat	2.8 g	12.5 g
Fiber	4.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LARGER BAKERY STYLE BAGELS	DELAND BAKERY	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN LARGER BAKERY STYLE BAGELS	DELAND BAKERY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	560 MG	411 MG

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