PLAIN LARGER BAKERY STYLE BAGELS vs QUESADILLA
Nutrition comparison per 100 g serving
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PLAIN LARGER BAKERY STYLE BAGELS wins in 10 out of 14 nutrient categories
PLAIN LARGER BAKERY STYLE BAGELS: 10
vs
QUESADILLA: 1
(3 ties)
Overview
| Nutrient | PLAIN LARGER BAKERY STYLE BAGELS | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 264 cal | 385 cal | |
| Protein | 11.0 g | 6.2 g | |
| Carbs | 52.8 g | 44.6 g | |
| Fat | 2.8 g | 21.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LARGER BAKERY STYLE BAGELS | QUESADILLA | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN LARGER BAKERY STYLE BAGELS | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Sodium, Na | 560 MG | 415 MG |