PLAIN LABNEH MEDITERRANEAN STYLE DIP vs BEET HUMMUS
Nutrition comparison per 100 g serving
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PLAIN LABNEH MEDITERRANEAN STYLE DIP wins in 5 out of 11 nutrient categories
PLAIN LABNEH MEDITERRANEAN STYLE DIP: 5
vs
BEET HUMMUS: 4
(2 ties)
Overview
| Nutrient | PLAIN LABNEH MEDITERRANEAN STYLE DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 161 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN LABNEH MEDITERRANEAN STYLE DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN LABNEH MEDITERRANEAN STYLE DIP | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 250 MG | |
| Sodium, Na | 300 MG | 375 MG |