PLAIN LABNEH MEDITERRANEAN STYLE DIP vs BACON SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PLAIN LABNEH MEDITERRANEAN STYLE DIP: 4 vs BACON SALSA: 4 (4 ties)

Overview

Nutrient	PLAIN LABNEH MEDITERRANEAN STYLE DIP	BACON SALSA	Winner
Calories	117 cal	61 cal
Protein	10 g	3.0 g
Carbs	3.3 g	12.1 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN LABNEH MEDITERRANEAN STYLE DIP	BACON SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN LABNEH MEDITERRANEAN STYLE DIP	BACON SALSA	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	300 MG	576 MG

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