PLAIN KETO PRE-SLICED BAGELS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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PLAIN KETO PRE-SLICED BAGELS wins in 7 out of 14 nutrient categories

PLAIN KETO PRE-SLICED BAGELS: 7 vs HAMBURGER ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	PLAIN KETO PRE-SLICED BAGELS	HAMBURGER ENRICHED BUNS	Winner
Calories	174 cal	280 cal
Protein	19.6 g	8 g
Carbs	39.1 g	52 g
Fat	5.4 g	3 g
Fiber	34.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN KETO PRE-SLICED BAGELS	HAMBURGER ENRICHED BUNS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN KETO PRE-SLICED BAGELS	HAMBURGER ENRICHED BUNS
Calcium, Ca	109 MG	90 MG
Iron, Fe	1.5 MG	3 MG
Potassium, K	174 MG	80 MG
Sodium, Na	587 MG	460 MG

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