PLAIN KEFIR vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 5 out of 11 nutrient categories
PLAIN KEFIR: 5
vs
FAT FREE SKIM MILK: 3
(3 ties)
Overview
| Nutrient | PLAIN KEFIR | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN KEFIR | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 117 MG | |
| Sodium, Na | 56 MG | 52 MG |