PLAIN KEFIR vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN KEFIR wins in 5 out of 11 nutrient categories
PLAIN KEFIR: 5
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | PLAIN KEFIR | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN KEFIR | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 171 MG | |
| Sodium, Na | 56 MG | 54 MG |