PLAIN JUMBO BAGELS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
PLAIN JUMBO BAGELS: 4
vs
WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 286 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 106 MG | 268 MG | |
| Sodium, Na | 500 MG | 482 MG |