PLAIN JUMBO BAGELS vs WHITE ROBUST BREAD
Nutrition comparison per 100 g serving
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PLAIN JUMBO BAGELS wins in 6 out of 10 nutrient categories
PLAIN JUMBO BAGELS: 6
vs
WHITE ROBUST BREAD: 3
(1 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 279 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 54.3 g | 55.8 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 23 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 106 MG | 116 MG | |
| Sodium, Na | 500 MG | 535 MG |