PLAIN JUMBO BAGELS vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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PLAIN JUMBO BAGELS wins in 5 out of 12 nutrient categories
PLAIN JUMBO BAGELS: 5
vs
SOURDOUGH SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JUMBO BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 106 MG | 62 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |