PLAIN JUMBO BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN JUMBO BAGELS wins in 8 out of 15 nutrient categories

PLAIN JUMBO BAGELS: 8 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	PLAIN JUMBO BAGELS	HAMBURGER BUNS	Winner
Calories	266 cal	282 cal
Protein	10.6 g	7.7 g
Carbs	54.3 g	51.3 g
Fat	1.6 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN JUMBO BAGELS	HAMBURGER BUNS	Winner
Folate, total	128 UG	0 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN JUMBO BAGELS	HAMBURGER BUNS
Calcium, Ca	96 MG	90 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	106 MG	77 MG
Sodium, Na	500 MG	462 MG

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