PLAIN JUMBO BAGELS vs GRAINS'N BERRIES TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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PLAIN JUMBO BAGELS wins in 7 out of 10 nutrient categories
PLAIN JUMBO BAGELS: 7
vs
GRAINS'N BERRIES TOASTER FLATBREADS: 2
(1 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 266 cal | 315 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 54.3 g | 57.6 g | |
| Fat | 1.6 g | 5.4 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Potassium, K | 106 MG | 161 MG | |
| Sodium, Na | 500 MG | 435 MG |