PLAIN JUMBO BAGELS vs GOURMET HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN JUMBO BAGELS wins in 7 out of 10 nutrient categories
PLAIN JUMBO BAGELS: 7
vs
GOURMET HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 297 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 54.3 g | 53.1 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 500 MG | 516 MG |