PLAIN JUMBO BAGELS vs BREAD LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN JUMBO BAGELS: 4
vs
BREAD LOAF: 4
(3 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 266 cal | 255 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 54.3 g | 53.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JUMBO BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 500 MG | 511 MG |