PLAIN JUMBO BAGELS vs CRACKED WHEAT SOUARE BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOUARE BREAD wins in 5 out of 9 nutrient categories
PLAIN JUMBO BAGELS: 2
vs
CRACKED WHEAT SOUARE BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN JUMBO BAGELS | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 7.0 g | |
| Carbs | 0 g | 46.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN JUMBO BAGELS | CRACKED WHEAT SOUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 465 MG |