PLAIN JEWISH RYE SLICED BREAD vs CINNAMON APPLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN JEWISH RYE SLICED BREAD wins in 9 out of 15 nutrient categories
PLAIN JEWISH RYE SLICED BREAD: 9
vs
CINNAMON APPLE BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN JEWISH RYE SLICED BREAD | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 53.1 g | 57.8 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JEWISH RYE SLICED BREAD | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 2.8 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PLAIN JEWISH RYE SLICED BREAD | CINNAMON APPLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 556 MG |