PLAIN JEWISH RYE SLICED BREAD vs PITA BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

PLAIN JEWISH RYE SLICED BREAD: 5 vs PITA BREAD: 5 (3 ties)

Overview

Nutrient	PLAIN JEWISH RYE SLICED BREAD	PITA BREAD	Winner
Calories	281 cal	281 cal	Tie
Protein	9.4 g	10.5 g
Carbs	53.1 g	52.6 g
Fat	4.7 g	3.5 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN JEWISH RYE SLICED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PLAIN JEWISH RYE SLICED BREAD	PITA BREAD
Calcium, Ca	31 MG	123 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	94 MG	79 MG
Sodium, Na	594 MG	439 MG

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