PLAIN JANE CREAMY vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
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PLAIN JANE CREAMY wins in 5 out of 11 nutrient categories
PLAIN JANE CREAMY: 5
vs
SMOOTH ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | PLAIN JANE CREAMY | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN JANE CREAMY | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PLAIN JANE CREAMY | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 109 MG | 203 MG |