PLAIN ITALIAN SLICED BREAD vs ENRICHED KAISER ROLLS
Nutrition comparison per 100 g serving
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PLAIN ITALIAN SLICED BREAD wins in 6 out of 13 nutrient categories
PLAIN ITALIAN SLICED BREAD: 6
vs
ENRICHED KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | PLAIN ITALIAN SLICED BREAD | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 50 g | 47.0 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN SLICED BREAD | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ITALIAN SLICED BREAD | ENRICHED KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 94 MG | 82 MG | |
| Sodium, Na | 500 MG | 409 MG |