PLAIN ITALIAN BREAD CRUMBS vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN ITALIAN BREAD CRUMBS wins in 5 out of 14 nutrient categories

PLAIN ITALIAN BREAD CRUMBS: 5 vs BREAD CRUMBS: 4 (5 ties)

Overview

Nutrient	PLAIN ITALIAN BREAD CRUMBS	BREAD CRUMBS	Winner
Calories	367 cal	433 cal
Protein	10 g	6.7 g
Carbs	73.3 g	70 g
Fat	0 g	13.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ITALIAN BREAD CRUMBS	Winner
Niacin	3.3 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN ITALIAN BREAD CRUMBS	BREAD CRUMBS	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	767 MG	433 MG

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