PLAIN ITALIAN BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BREAD CRUMBS wins in 9 out of 13 nutrient categories
PLAIN ITALIAN BREAD CRUMBS: 2
vs
SEASONED BREAD CRUMBS: 9
(2 ties)
Overview
| Nutrient | PLAIN ITALIAN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ITALIAN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 7.9 MG | |
| Sodium, Na | 767 MG | 1,118 MG |