PLAIN ITALIAN BREAD CRUMBS vs WHITE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN ITALIAN BREAD CRUMBS wins in 3 out of 13 nutrient categories
PLAIN ITALIAN BREAD CRUMBS: 3
vs
WHITE PANKO BREAD CRUMBS: 0
(10 ties)
Overview
| Nutrient | PLAIN ITALIAN BREAD CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ITALIAN BREAD CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ITALIAN BREAD CRUMBS | WHITE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 767 MG | 167 MG |