PLAIN INSTANT OATMEAL vs POWDERED MINI DONUTS CEREAL

Nutrition comparison per 100 g serving

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PLAIN INSTANT OATMEAL wins in 4 out of 9 nutrient categories

PLAIN INSTANT OATMEAL: 4 vs POWDERED MINI DONUTS CEREAL: 3 (2 ties)

Overview

Nutrient	PLAIN INSTANT OATMEAL	POWDERED MINI DONUTS CEREAL	Winner
Calories	389 cal	0 cal
Protein	13.0 g	0 g
Carbs	68.5 g	0 g
Fat	7.4 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN INSTANT OATMEAL	Winner
Calcium, Ca	48 MG
Potassium, K	370 MG
Sodium, Na	0 MG	Tie

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