PLAIN INSTANT OATMEAL vs CRANBERRY CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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PLAIN INSTANT OATMEAL wins in 6 out of 10 nutrient categories
PLAIN INSTANT OATMEAL: 6
vs
CRANBERRY CRUNCH GRANOLA: 3
(1 ties)
Overview
| Nutrient | PLAIN INSTANT OATMEAL | CRANBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 68.5 g | 60.7 g | |
| Fat | 7.4 g | 12.5 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN INSTANT OATMEAL | CRANBERRY CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 370 MG | 307 MG | |
| Sodium, Na | 0 MG | 89 MG |