PLAIN INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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PLAIN INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PLAIN INSTANT OATMEAL: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | PLAIN INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 13.0 g | 10.3 g | |
| Carbs | 68.5 g | 58.6 g | |
| Fat | 7.4 g | 15.5 g | |
| Fiber | 9.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |