PLAIN ICELANDIC STYLE NONFAT YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 6 out of 12 nutrient categories
PLAIN ICELANDIC STYLE NONFAT YOGURT: 4
vs
AUSSIE STYLE YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 123 cal | |
| Protein | 11.3 g | 6.2 g | |
| Carbs | 4 g | 14.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN ICELANDIC STYLE NONFAT YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 132 MG | |
| Sodium, Na | 23 MG | 46 MG |