PLAIN ICELANDIC STYLE LOWFAT YOGURT vs BLENDED PEACH
Nutrition comparison per 100 g serving
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BLENDED PEACH wins in 7 out of 14 nutrient categories
PLAIN ICELANDIC STYLE LOWFAT YOGURT: 4
vs
BLENDED PEACH: 7
(3 ties)
Overview
| Nutrient | PLAIN ICELANDIC STYLE LOWFAT YOGURT | BLENDED PEACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 11.2 g | 2.9 g | |
| Carbs | 4.1 g | 17.7 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ICELANDIC STYLE LOWFAT YOGURT | BLENDED PEACH | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ICELANDIC STYLE LOWFAT YOGURT | BLENDED PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 294 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 194 MG | 165 MG | |
| Sodium, Na | 24 MG | 50 MG |