PLAIN HOT DOG BUNS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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PLAIN HOT DOG BUNS wins in 9 out of 14 nutrient categories

PLAIN HOT DOG BUNS: 9 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	PLAIN HOT DOG BUNS	CAESAR CROUTONS	Winner
Calories	264 cal	429 cal
Protein	7.6 g	14.3 g
Carbs	49.1 g	71.4 g
Fat	3.8 g	14.3 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HOT DOG BUNS	CAESAR CROUTONS	Winner
Folate, total	51 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN HOT DOG BUNS	CAESAR CROUTONS
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	75 MG	143 MG
Sodium, Na	434 MG	1,214 MG

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