PLAIN HAMBURGER BUNS vs SOFT WHITE DELICIOUS SANDWICH BREAD
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 8 out of 10 nutrient categories
PLAIN HAMBURGER BUNS: 8
vs
SOFT WHITE DELICIOUS SANDWICH BREAD: 1
(1 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 286 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 25 g | 49.0 g | |
| Fat | 5 g | 8.2 g | |
| Fiber | 18.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | SOFT WHITE DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 531 MG |