PLAIN HAMBURGER BUNS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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PLAIN HAMBURGER BUNS wins in 7 out of 14 nutrient categories

PLAIN HAMBURGER BUNS: 7 vs WHITE HOT DOG BUNS: 2 (5 ties)

Overview

Nutrient	PLAIN HAMBURGER BUNS	WHITE HOT DOG BUNS	Winner
Calories	264 cal	264 cal	Tie
Protein	9.4 g	7.6 g
Carbs	49.1 g	49.1 g	Tie
Fat	4.7 g	3.8 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HAMBURGER BUNS	WHITE HOT DOG BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN HAMBURGER BUNS	WHITE HOT DOG BUNS
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	75 MG	0 MG
Sodium, Na	509 MG	472 MG

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