PLAIN HAMBURGER BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN HAMBURGER BUNS wins in 5 out of 10 nutrient categories
PLAIN HAMBURGER BUNS: 5
vs
ORIGINAL ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 105 cal | 228 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 25 g | 47.4 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 18.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 311 MG | 88 MG | |
| Sodium, Na | 270 MG | 702 MG |