PLAIN HAMBURGER BUNS vs MINI MARBLE SLICES
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 9 out of 13 nutrient categories
PLAIN HAMBURGER BUNS: 9
vs
MINI MARBLE SLICES: 2
(2 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | MINI MARBLE SLICES | Winner |
|---|---|---|---|
| Calories | 264 cal | 387 cal | |
| Protein | 9.4 g | 4.5 g | |
| Carbs | 49.1 g | 45.3 g | |
| Fat | 4.7 g | 15.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | MINI MARBLE SLICES | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | MINI MARBLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 75 MG | 30 MG | |
| Sodium, Na | 509 MG | 408 MG |