PLAIN HAMBURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 6 out of 14 nutrient categories
PLAIN HAMBURGER BUNS: 6
vs
WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 269 cal | |
| Protein | 15 g | 7.7 g | |
| Carbs | 25 g | 53.9 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 18.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 538 MG |