PLAIN HAMBURGER BUNS vs ORGANIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 6 out of 11 nutrient categories
PLAIN HAMBURGER BUNS: 6
vs
ORGANIC SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 220 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 25 g | 48 g | |
| Fat | 5 g | 0 g | |
| Fiber | 18.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | ORGANIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 540 MG |