PLAIN HAMBURGER BUNS vs WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories
PLAIN HAMBURGER BUNS: 3
vs
WHOLE WHEAT SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 49.1 g | 45 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 509 MG | 550 MG |