PLAIN HAMBURGER BUNS vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 14 nutrient categories
PLAIN HAMBURGER BUNS: 5
vs
HAMBURGER SLICED ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUNS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 105 cal | 282 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 25 g | 53.9 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 18.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUNS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN HAMBURGER BUNS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 311 MG | 85 MG | |
| Sodium, Na | 270 MG | 538 MG |