PLAIN HAMBURGER BUN vs WHITE PITA BREAD
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUN wins in 6 out of 11 nutrient categories
PLAIN HAMBURGER BUN: 6
vs
WHITE PITA BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUN | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 42.1 g | 51.1 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUN | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PLAIN HAMBURGER BUN | WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 298 MG | 422 MG |