PLAIN HAMBURGER BUN vs YEAST ROLLS

Nutrition comparison per 100 g serving

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PLAIN HAMBURGER BUN wins in 6 out of 10 nutrient categories

PLAIN HAMBURGER BUN: 6 vs YEAST ROLLS: 3 (1 ties)

Overview

Nutrient	PLAIN HAMBURGER BUN	YEAST ROLLS	Winner
Calories	211 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	42.1 g	46.5 g
Fat	0.9 g	5.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HAMBURGER BUN	YEAST ROLLS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PLAIN HAMBURGER BUN	YEAST ROLLS
Calcium, Ca	35 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	298 MG	581 MG

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