PLAIN HAMBURGER BUN vs ORIGINAL CIABATTA BOLLOS BUNS
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUN wins in 6 out of 10 nutrient categories
PLAIN HAMBURGER BUN: 6
vs
ORIGINAL CIABATTA BOLLOS BUNS: 3
(1 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUN | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 235 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 42.1 g | 48.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUN | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PLAIN HAMBURGER BUN | ORIGINAL CIABATTA BOLLOS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Sodium, Na | 298 MG | 541 MG |