PLAIN HAMBURGER BUN vs BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN HAMBURGER BUN wins in 5 out of 10 nutrient categories

PLAIN HAMBURGER BUN: 5 vs BURGER BUNS: 4 (1 ties)

Overview

Nutrient	PLAIN HAMBURGER BUN	BURGER BUNS	Winner
Calories	211 cal	240 cal
Protein	8.8 g	9 g
Carbs	42.1 g	48 g
Fat	0.9 g	1 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HAMBURGER BUN	BURGER BUNS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PLAIN HAMBURGER BUN	BURGER BUNS
Calcium, Ca	35 MG	20 MG
Iron, Fe	2.5 MG	5.4 MG
Sodium, Na	298 MG	540 MG

Ad 728x90