PLAIN HAMBURGER BUN vs WHITE LOAVES
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 5 out of 10 nutrient categories
PLAIN HAMBURGER BUN: 3
vs
WHITE LOAVES: 5
(2 ties)
Overview
| Nutrient | PLAIN HAMBURGER BUN | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 140 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 42.1 g | 19.3 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN HAMBURGER BUN | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.1 MG |
Minerals
| Mineral | PLAIN HAMBURGER BUN | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 298 MG | 246 MG |