PLAIN HAMBURGER BUN vs WHEAT LOAVES

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 5 out of 10 nutrient categories

PLAIN HAMBURGER BUN: 4 vs WHEAT LOAVES: 5 (1 ties)

Overview

Nutrient	PLAIN HAMBURGER BUN	WHEAT LOAVES	Winner
Calories	211 cal	133 cal
Protein	8.8 g	11.1 g
Carbs	42.1 g	17.8 g
Fat	0.9 g	1.1 g
Fiber	1.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN HAMBURGER BUN	WHEAT LOAVES	Winner
Vitamin C, total ascorbic acid	6.3 MG	2.7 MG

Mineral	PLAIN HAMBURGER BUN	WHEAT LOAVES
Calcium, Ca	35 MG	44 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	298 MG	256 MG

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