PLAIN GROUND LUPIN BEAN vs PIZZA CRUST THIN & CRISPY MIX
Nutrition comparison per 100 g serving
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PLAIN GROUND LUPIN BEAN wins in 6 out of 10 nutrient categories
PLAIN GROUND LUPIN BEAN: 6
vs
PIZZA CRUST THIN & CRISPY MIX: 3
(1 ties)
Overview
| Nutrient | PLAIN GROUND LUPIN BEAN | PIZZA CRUST THIN & CRISPY MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 370 cal | |
| Protein | 40 g | 10.9 g | |
| Carbs | 40 g | 71.7 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 37.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GROUND LUPIN BEAN | PIZZA CRUST THIN & CRISPY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 22 MG | |
| Iron, Fe | 4 MG | 4.1 MG | |
| Potassium, K | 975 MG | 109 MG | |
| Sodium, Na | 38 MG | 413 MG |