PLAIN GROUND LUPIN BEAN vs BACON MAPLE BRUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GROUND LUPIN BEAN wins in 6 out of 11 nutrient categories
PLAIN GROUND LUPIN BEAN: 6
vs
BACON MAPLE BRUSSELS: 3
(2 ties)
Overview
| Nutrient | PLAIN GROUND LUPIN BEAN | BACON MAPLE BRUSSELS | Winner |
|---|---|---|---|
| Calories | 325 cal | 153 cal | |
| Protein | 40 g | 3.0 g | |
| Carbs | 40 g | 12.8 g | |
| Fat | 6.3 g | 10.8 g | |
| Fiber | 37.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GROUND LUPIN BEAN | BACON MAPLE BRUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GROUND LUPIN BEAN | BACON MAPLE BRUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 39 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 975 MG | 259 MG | |
| Sodium, Na | 38 MG | 261 MG |