PLAIN GREEK YOGURT WITH FRUIT vs YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT WITH FRUIT wins in 5 out of 11 nutrient categories
PLAIN GREEK YOGURT WITH FRUIT: 5
vs
YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT WITH FRUIT | YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 107 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 7.7 g | 13.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT WITH FRUIT | YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT WITH FRUIT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 90 MG | |
| Sodium, Na | 24 MG | 30 MG |