PLAIN GREEK YOGURT vs FAT FREE YOGHURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 3 out of 10 nutrient categories

PLAIN GREEK YOGURT: 3 vs FAT FREE YOGHURT: 2 (5 ties)

Overview

Nutrient	PLAIN GREEK YOGURT	FAT FREE YOGHURT	Winner
Calories	53 cal	0 cal
Protein	10.7 g	0 g
Carbs	3.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK YOGURT	FAT FREE YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK YOGURT	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Sodium, Na	63 MG

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