PLAIN GREEK YOGURT vs RASPBERRY PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK YOGURT: 6
vs
RASPBERRY PLANT-BASED COCONUT BLEND: 1
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 4.4 g | 8.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 7 MG |